RYT200 Co-Owner

Yoga has transformed my life...

It was slow, but it has happened. I practiced casually because it was something I 'should' do to help prevent injury from marathon training.  Then about 7 years ago, I became a teacher of yoga.

It wasn't until more recently when I experienced a major life transition that I found yoga to be my home.  When I was lost I found peace and courage in the physical and spiritual practice of yoga.  I continued my yoga journey with a yoga retreat in Costa Rica and 200 hour yoga teacher training with Community Soul Yoga in Wausau.  This journey has brought a deeper awareness and appreciation of the physical, emotional and spiritual practice of yoga.  I want to share this with all who come to the studio.

 

I am so grateful for all the wonderful people in my life, especially those who love me and those who trust me to guide them in their yoga practice.

 

A few of my playlist favorites today: Days Like This, Fly, Carry You Home, Perfect Storm

 

Courageous, Resilient, Powerful, Loving