PRIVATE SESSIONS

Private/Small Group Yoga Session

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Pricing

All our teachers are independent contractors and therefore set their own prices.

*Travel fees may apply

Session Sizes

Private Session: 1 person
Small Group: up to 4 people
Large group: 5+ people

To schedule, please call or email the studio

Athletic/Sports Groups

More professional and amateur sports teams are adding yoga as a component of their overall training. The many benefits of yoga are life long. Yoga helps to counter the impact that participating in competitive sport can have on your physical body. Yoga also helps to build strength, flexibility and balance in the body. Breathing techniques can help to calm nerves and increase focus prior to competition.

Benefits of Yoga for Athletes & Teams:
-Reduces stress, anxiety and fatigue
-Reduces muscle tension and pain
-Increases energy and vitality
-Improves memory, mental clarity and concentration
-Improves posture, muscle tone and flexibility
-Improves overall health, resulting in less sick-days and absences
-Reduces back, neck and shoulder pain
-Increases motivation and efficiency
-Improves morale amongst team members
-Increases core strength, improves balance and coordination

Call or email the studio for pricing and scheduling

Corporate Groups

Bring yoga to your workplace to help your employees relieve stress and prevent injury. When you have happy and healthy employees productivity increases and absences are reduced. We offer on-site yoga classes; employer or employee sponsored.

Corporate Yoga can help your employees: