Powerful flow with options to practice your arm balances throughout. 

45 minutes of Pure Power!

Power is an  intense vinyasa flow class sure to get you moving, sweating, and breathing. We will use the breath, sun salutations and powerful poses to build up to the peak point of the class then slowly come back down. Come ready to challenge your strength with standing poses, balance, backbends, abs and arm balances.

Vinyasa, also called flow because of the smooth way that the poses run together, is a total body workout. We won't linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.

Get your flow on in this dynamic practice that links movement and breathe together in continuous movement that stimulates your core muscles, tones your arms and fires your engine.

Modifications provided for all levels but plan on a vigorous yoga practice. We will work, breathe deeply and hopefully break a sweat. Savasana/progressive relaxation is the reward in the end.

Yoga is for every body, regardless of shape, gender, age, color or ability! These classes are designed to give detailed instruction and to be less physically challenging than other vinyasa classes. This class is for all levels of experience and is intentionally slower for grounding and centering to allow time for a mind body connection. In this class, you will explore some of the basic postures and breathing techniques of yoga. Students will learn about the basics of proper alignment and technique. Students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to the body. Yoga for Every Body classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.

Half of the time is Power followed by Deep. The best of both worlds combine to make this class a must!

Start the class off with Power Vinyasa Flow to warm up and build strength. End the class with deep stretches held for 3-5 minutes. 

Flow class targeting hamstrings and hips. 

Use the power of your breath to slow down the flow of your yoga practice. 

A slowed down vinyasa flow with the addition of sound bowls.

Keeping true to the class name, Long Slow Deep combines breath, slow movements and deep stretches held for longer periods of time. This class format combined with plenty of hands-on assists makes for the ultimate chill yoga class. Long Slow Deep is for anyone looking to increase mobility and flexibility or simply a place to unwind. Yogis can expect soft music in a calm setting with minimal talking.

Vinyasa yoga with long held, powerful poses.

Vinyasa flow class with specific movements for heart opening and release. Crystal sound bowls will be plays at the beginning and the end of the yoga practice. 

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

 

 

Restorative yoga poses with an emphasis on stillness. Sound bowls will be played at the beginning and end of class.

Vinyasa style class focusing on Warrior poses and mindfulness. 

Yin yoga practice is slow, quiet, and meditative - designed to assist us in feeling our bodies and feeling our yoga.  Most of the poses are seated hip openers designed to mobilize and maintain healthy range of motion in the hip joints.  Shoulders, spine, and hamstrings are included as designed.

Restorative yoga is focused on relaxing the nervous system.  The majority of the restorative poses are practiced lying on your back or side, supported by props for extended periods of time. 

 

Essential oils and hands on assists included!