Power Express
This class is taught by:
Cynthia Nelson

Cynthia Nelson is sweet free-spirit whose classes are powerful, playful and heartfelt! She enjoys backpacking and hiking, random yoga poses, and singing along to Fleetwood Mac. She loves yoga because it makes her feel good and allows her to nachos and cheese. Just kidding, but mostly serious. Yoga has healed her from the inside out. She credits her recovery process from a life long battle with an eating disorder to Yoga. Her favorite place is anywhere people are gathered to sweat, breathe and break boundaries together. She is a certified 200hr teacher. When not teaching yoga, she is a registered nurse and a mom to 3 beautiful boys.

45 minutes of Pure Power!
Power is an intense vinyasa flow class sure to get you moving, sweating, and breathing. We will use the breath, sun salutations and powerful poses to build up to the peak point of the class then slowly come back down. Come ready to challenge your strength with standing poses, balance, backbends, abs and arm balances.
Upcoming classes:
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Sign Up Wed Oct 08 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Oct 22 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Nov 05 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Nov 19 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Dec 03 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Dec 17 5:30 pm - 6:15 pm with Cynthia Nelson
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Sign Up Wed Dec 31 5:30 pm - 6:15 pm with Cynthia Nelson