Cynthia Nelson is sweet free-spirit whose classes are powerful, playful and heartfelt! She enjoys backpacking and hiking, random yoga poses, and singing along to Fleetwood Mac. She loves yoga because it makes her feel good and allows her to nachos and cheese. Just kidding, but mostly serious. Yoga has healed her from the inside out. She credits her recovery process from a life long battle with an eating disorder to Yoga. Her favorite place is anywhere people are gathered to sweat, breathe and break boundaries together. She is a certified 200hr teacher. When not teaching yoga, she is a registered nurse and a mom to 3 beautiful boys.

RYT200 Co-Owner

Yoga has transformed my life...

It was slow, but it has happened. I practiced casually because it was something I 'should' do to help prevent injury from marathon training.  Then about 7 years ago, I became a teacher of yoga.

It wasn't until more recently when I experienced a major life transition that I found yoga to be my home.  When I was lost I found peace and courage in the physical and spiritual practice of yoga.  I continued my yoga journey with a yoga retreat in Costa Rica and 200 hour yoga teacher training with Community Soul Yoga in Wausau.  This journey has brought a deeper awareness and appreciation of the physical, emotional and spiritual practice of yoga.  I want to share this with all who come to the studio.

 

I am so grateful for all the wonderful people in my life, especially those who love me and those who trust me to guide them in their yoga practice.

 

A few of my playlist favorites today: Days Like This, Fly, Carry You Home, Perfect Storm

 

Courageous, Resilient, Powerful, Loving