Cynthia Nelson
Cynthia Nelson is sweet free-spirit whose classes are powerful, playful and heartfelt! She enjoys backpacking and hiking, random yoga poses, and singing along to Fleetwood Mac. She loves yoga because it makes her feel good and allows her to nachos and cheese. Just kidding, but mostly serious. Yoga has healed her from the inside out. She credits her recovery process from a life long battle with an eating disorder to Yoga. Her favorite place is anywhere people are gathered to sweat, breathe and break boundaries together. She is a certified 200hr teacher. When not teaching yoga, she is a registered nurse and a mom to 3 beautiful boys.
Cynthia Nelson instructs the following:
- Yoga Sculpt
- Long Slow Deep
- Slow Flow
Yoga Sculpt blends power yoga with strength training and cardio for a full-body, energizing workout. Bring your own 3 lb to 5 lb weights, these will not be supplied.
Keeping true to the class name, Long Slow Deep combines breath, slow movements and deep stretches held for longer periods of time. This class format combined with plenty of hands-on assists makes for the ultimate chill yoga class. Long Slow Deep is for anyone looking to increase mobility and flexibility or simply a place to unwind. Yogis can expect soft music in a calm setting with minimal talking.
Use the power of your breath to slow down the flow of your yoga practice.