Deep with Sound Bowls
This class is taught by:
Deep stretch class is a time to slow down and get deep into your connective tissue in your body. This
class is taught at a slow pace and will focus on breathing and meditative state. Generally there will be no
standing postures and you will be using gravity to deepen your variation of the pose.
class is taught at a slow pace and will focus on breathing and meditative state. Generally there will be no
standing postures and you will be using gravity to deepen your variation of the pose.
Benefits of sound bowls :
- Significantly reduces stress and anxiety
- Stimulates the immune system
- Assists with lowering blood pressure and anger
- Deep relaxation and pain relief
- Chakra cleasing and balancing
- Increases mental and emotional clarity.
I have personally witnessed people simply melting into a state of beingness when they begin to hear the
sound of the crystal bowls. This sound helps slow down, and allows them to actually notice what's been
going on in their heads.