Weekend Yoga

Every Saturday and Sunday

Yoga Nidra


This class is taught by:

Emily Clark

mily Clark began her yoga journey when she read online how yoga can be beneficial for stress relief. After attending her first yoga class she was hooked on the benefits physically, emotionally and spiritually yoga had to offer. Emily was a dedicated yoga student for seven years when the opportunity arrived to become a Yoga Instructor. In June 2018 Emily became an YTT 200 Instructor in addition to her career in Speech-Language Pathology. Emily’s classes focus on breath work, mindfulness and creating power in your own body. She also incorporates fun music, humor and challenging poses to each class.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
 
 

Upcoming classes:

  • Sun Nov 23 9:00 am - 10:00 am with Emily Clark