Weekend Yoga

Every Saturday and Sunday

Yoga Nidra


This class is taught by:

Emily Clark

mily Clark began her yoga journey when she read online how yoga can be beneficial for stress relief. After attending her first yoga class she was hooked on the benefits physically, emotionally and spiritually yoga had to offer. Emily was a dedicated yoga student for seven years when the opportunity arrived to become a Yoga Instructor. In June 2018 Emily became an YTT 200 Instructor in addition to her career in Speech-Language Pathology. Emily’s classes focus on breath work, mindfulness and creating power in your own body. She also incorporates fun music, humor and challenging poses to each class.

Luanne Sojka

RYT200 Co-Owner
Yoga has transformed my life...
It was slow, but it has happened. I practiced casually because it was something I 'should' do to help prevent injury from marathon training.  Then about 7 years ago, I became a teacher of yoga.
It wasn't until more recently when I experienced a major life transition that I found yoga to be my home.  When I was lost I found peace and courage in the physical and spiritual practice of yoga.  I continued my yoga journey with a yoga retreat in Costa Rica and 200 hour yoga teacher training with Community Soul Yoga in Wausau.  This journey has brought a deeper awareness and appreciation of the physical, emotional and spiritual practice of yoga.  I want to share this with all who come to the studio.
 
I am so grateful for all the wonderful people in my life, especially those who love me and those who trust me to guide them in their yoga practice.
 
A few of my playlist favorites today: Days Like This, Fly, Carry You Home, Perfect Storm
 
Courageous, Resilient, Powerful, Loving
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.