Restorative yoga is a restful yoga practice that is all about slowing down and opening your body through passive stretching. During a restorative yoga class, you will utilize many props (blankets, bolsters, straps, wall, etc) to create a very relaxing expression of the pose. You will hold these passive poses for an extended period of time, therefore, you may do just a few postures over the course of the class.

 

Benefits of sound bowls :
-Significantly reduces stress and anxiety
-Stimulates the immune system
-Assists with lowering blood pressure and anger
-Deep relaxation and pain relief
-Chakra cleansing and balancing
-Increases mental and emotional clarity.