Yoga is for every body, regardless of shape, gender, age, color or ability! These classes are designed to give detailed instruction and to be less physically challenging than other vinyasa classes. This class is for all levels of experience and is intentionally slower for grounding and centering to allow time for a mind body connection. In this class, you will explore some of the basic postures and breathing techniques of yoga. Students will learn about the basics of proper alignment and technique. Students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to the body. Yoga for Every Body classes will allow the student to gain strength and flexibility at their own pace with safety and alignment as the main focus.