Power to Deep
This class is taught by:
Teri Heinzen
I am carefree, and have a fly by the seat of my pants mentality for life! I enjoy running, biking, and anything that has to do with water and my children. Yoga has transformed my life so profoundly, and has helped me through many of life's pitfalls and challenges.
I received by RYT200 from Swastha Yoga in Costa Rica.
While I am not teaching yoga, I am a licensed social worker with the Medford School District, and a mom to very spunky children.
Stacy Wolf
RYT200, Co-Owner
My start in yoga was rough. I was terrified to go to a class in which I did not know anything about. I did not know know any of the postures and did not look anything like a typical "yogi".
I encourage people to try yoga for at least 5 classes. Being able to come to a class where you are asked not to think, just move and breathe is life-changing and empowering. My goal is to have the studio be a place where people can go and just be themselves: without expectations, judgments, or competition.
Half of the time is Power followed by Deep. The best of both worlds combine to make this class a must!
Start the class off with Power Vinyasa Flow to warm up and build strength. End the class with deep stretches held for 3-5 minutes.
Upcoming classes:
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Sign Up Mon Sep 08 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Sep 15 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Sep 22 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Fri Sep 26 9:00 am - 10:00 am with Kristine Beathard
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Sign Up Sat Sep 27 8:00 am - 9:00 am with Stacy Wolf
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Sign Up Mon Sep 29 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Oct 06 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Oct 13 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Oct 20 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Fri Oct 24 8:00 am - 9:00 am with Kristine Beathard