Power to Deep
This class is taught by:
Teri Heinzen
I am carefree, and have a fly by the seat of my pants mentality for life! I enjoy running, biking, and anything that has to do with water and my children. Yoga has transformed my life so profoundly, and has helped me through many of life's pitfalls and challenges.
I received by RYT200 from Swastha Yoga in Costa Rica.
While I am not teaching yoga, I am a licensed social worker with the Medford School District, and a mom to very spunky children.
Half of the time is Power followed by Deep. The best of both worlds combine to make this class a must!
Start the class off with Power Vinyasa Flow to warm up and build strength. End the class with deep stretches held for 3-5 minutes.
Upcoming classes:
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Sign Up Fri Oct 24 8:00 am - 9:00 am with Kristine Beathard
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Sign Up Mon Oct 27 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Fri Oct 31 8:00 am - 9:00 am with Kristine Beathard
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Sign Up Mon Nov 03 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Fri Nov 07 8:00 am - 9:00 am with Kristine Beathard
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Sign Up Mon Nov 10 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Nov 17 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Fri Nov 21 8:00 am - 9:00 am with Kristine Beathard
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Sign Up Mon Nov 24 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Dec 01 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Dec 08 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Dec 15 5:30 pm - 6:15 pm with Teri Heinzen
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Sign Up Mon Dec 22 5:30 pm - 6:15 pm with Teri Heinzen