Flow & Fly
This class is taught by:
Stacy Wolf

RYT200, Co-Owner
My start in yoga was rough. I was terrified to go to a class in which I did not know anything about. I did not know know any of the postures and did not look anything like a typical "yogi".
I encourage people to try yoga for at least 5 classes. Being able to come to a class where you are asked not to think, just move and breathe is life-changing and empowering. My goal is to have the studio be a place where people can go and just be themselves: without expectations, judgments, or competition.
Powerful flow with options to practice your arm balances throughout.