Vinyasa Flow
This class is taught by:
Teri Heinzen
I am carefree, and have a fly by the seat of my pants mentality for life! I enjoy running, biking, and anything that has to do with water and my children. Yoga has transformed my life so profoundly, and has helped me through many of life's pitfalls and challenges.
I received by RYT200 from Swastha Yoga in Costa Rica.
While I am not teaching yoga, I am a licensed social worker with the Medford School District, and a mom to very spunky children.
Vinyasa, also called flow because of the smooth way that the poses run together, is a total body workout. We won't linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.
Get your flow on in this dynamic practice that links movement and breathe together in continuous movement that stimulates your core muscles, tones your arms and fires your engine.
Modifications provided for all levels but plan on a vigorous yoga practice. We will work, breathe deeply and hopefully break a sweat. Savasana/progressive relaxation is the reward in the end.