Vinyasa, also called flow because of the smooth way that the poses run together, is a total body workout. We won't linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise.

Get your flow on in this dynamic practice that links movement and breathe together in continuous movement that stimulates your core muscles, tones your arms and fires your engine.

Modifications provided for all levels but plan on a vigorous yoga practice. We will work, breathe deeply and hopefully break a sweat. Savasana/progressive relaxation is the reward in the end.